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How to wear a mask can reduce allergy symptoms

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As we move toward our second source of epidemic, many of us may itch to give up masks. But for the 19.2 million American adults with seasonal allergies, there is another reason to keep wearing your mask.

Although cloth’s medical masks protect us well from viral particles, studies show that masks can also effectively filter out common allergens that usually float to much greater levels, making them easier to block. For example, pine tree dust is about 800 times more abundant than coronavirus, says David Lang, an allergist at the Cleveland Clinic. Even before the epidemic, he advised patients with severe allergies to wear masks outdoors, especially for long-term activities such as gardening or yard work.

Using masks to alleviate allergy symptoms can take a bit of “trial and error,” says Dr. Purvy Parikh, an allergist and immunologist at NYU Langone Health. In general, “if you have less pollen in your nose and mouth, you are less likely to have an allergy stroke,” he said.

Israeli researchers have recently studied the difference between wearing a mask and those with mild to moderate allergies. Using data collected from 215 nurses who used surgical masks or N95 masks for two weeks, they found that nearly 40 percent of the 44 nurses with severe allergy symptoms had less sneezing, nasal congestion when they underwent surgery. or N95 mask. Among 91 nurses with moderate symptoms, 30 percent improved when they wore a surgical mask. they rose 40 percent when they wore the N95. Of the 80 nurses who started the study with mild symptoms, 43 nurses, or about 54 percent, felt that their symptoms improved when they wore a surgical or N95 mask. Azrieli Medical Faculty of the University գլխավոր The main author of the research.

The use of masks was also more effective for nurses with seasonal allergies than for patients with symptoms during the year. Wearing a mask did not solve the problem of itchy eyes, according to a September report published in The Journal of Allergy and Clinical Immunology.

Although the findings suggest that wearing a mask may reduce allergy symptoms in some people, researchers say more research is needed. It may happen that the nurses had fewer symptoms because when they were not working, they stayed at home, avoided crowds during the locks, and were less exposed to environmental allergens. But the fact that wearing a mask that covers the nose և mouth was associated with an improvement in nasal symptoms rather than eye irritation, suggests that the mask may have helped reduce many allergy symptoms.

In addition to filtering out allergens, wearing a mask also makes the air in our nostrils warmer, says Dr. Dror. “We know that dry air երբեմն cold air sometimes have the ability to react in the nose,” he said. “It simply came to our notice then. You can find good things with all the bad guys. ”

Protection varies from mask to mask, depending on the fabric, համար for cloth masks, the texture of the fabric. And if you do not wear a mask all the time, you can be affected by allergens, such as dust mites or pollen, which are carried in the open wind in the spring wind.

“It may help, but it does not necessarily eliminate all of your symptoms,” said Dr. Sandra Lin, a professor of otolaryngology at Dr. Ons Hopkins School of Medicine. “Now almost everyone wears masks, people still have allergy symptoms.”

Here are some tips to help reduce your symptoms during the allergy season.

  • Protect your eyes. Dr. Lang advises people with allergies to wear glasses or sunglasses while outdoors to help block allergens, such as tree pollen, from direct eye contact.

  • Wash and change your mask often. “The last thing you want is for the allergen to find a trap in it,” said Dr. Parikh. He advises patients to change their clothes when they return home, take a shower before bed so that the pollen does not stick to their skin, and wash reusable masks often. The Centers for Disease Control and Prevention recommends washing the cloth mask after each use.

  • Find a mask that does not irritate your skin. Choosing the right mask for someone with an allergic condition may also be important. People with sensitive sensitive skin may react to the dyes of some fabric masks և should use non-perfumed detergents. Or choose a surgical or medical grade mask that is less likely to irritate the skin. “People with my allergies have very sensitive skin, because the same olives that make them sneeze or cough can also irritate their skin,” said Dr. Parikh.

  • Talk to your doctor if your allergy symptoms are severe. “If people continue to have symptoms that interfere with normal activities. “If they are out of work, not missing school, disturbing their sleep at night, see a doctor,” said Dr. Lang. “There are other ways we can help. We should not suffer unnecessarily. “

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