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How Meghan Markle has changed the way she talks about suicide

“Yes,” said Megan, “it was very, very clear.”

We later learned how simple it is. She remembered what she had said to her husband. “It’s like these are the thoughts I have in the middle of the night that are very clear, I’m afraid because it ‘s very real. This is not an abstract idea. This is methodical, this is not who I am. “

Megan said she asked one of the senior members of the royal family about the possibility of hospitalization for her mental health, but said that person refused to protect the image of the family. He said he was too scared to be alone, worried he might end his life. So he trusted Prince Harry, who supported him emotionally but did not share his concerns with his family.

“I guess I was ashamed to admit it to them. I don’t know if they had the same feelings or thoughts,” he told Mrs. Winfrey. “I have no idea. It is a very trap environment in which many are trapped.”

That’s why Meghan’s discovery is a gift to so many strangers. You do not need a royalty to be silent. According to a 2015 study, nearly 10 million American adults had seriously considered suicide in the past year. A 2019 study found that almost one in five high school students have similar thoughts. Despite the relatively high prevalence of suicidal ideation, less than half of those who live with it tell a friend or family member. Between 2000 and 2017, only about one in three people who committed suicide last year sought treatment from a therapist or psychiatrist.

Some may worry that Megan’s revelations may motivate other vulnerable people to view suicide as a “solution.” Indeed, research shows that knowing a person who has died or attempted suicide is associated with an increased risk of suicide. When a celebrity dies by suicide, the suicide rate increases slightly in the month following their death.

Yes, infection can occur after suicide, but hope is also contagious.

Hearing about how people resist suicidal thoughts without acting on them is associated with a reduction in suicide rates. Maybe recovery tales can inspire hope ել cure.

The tragedy of silence about suicide is not just that people suffer alone. The fact that they seldom hear the stories of people who committed suicide or survived. Research shows that almost half of people say they know someone who has committed suicide. Although it has not been studied, many more people probably know someone who has recovered from suicidal ideation, as about 240 times more people consider suicide than die from it in a given year.

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